Colorado Springs' Best Wellness Center

Spectrum Wellness offers Martial Arts under the guidance of Sifu Sparks

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FREE WORKSHOP!

Spectrum Wellness and Jessica Patterson, 500HR Jivamukti Yoga Instructor, are pleased to offer a FREE Workshop. Details HERE.

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Spectrum Wellness has the benefit of partnering with a top notch staff to offer you Performance Development/Speed and Agility with expert instruction at a phenomenal price. Click here to learn about MAX PERFORMANCE

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Tai Chi

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyle and improve health. Tai Chi is a noncompetitive, self paced system of gentle physical exercise, stretching, breathing and meditation. To do Tai Chi, you perform a series of postures or movements in a slow, flowing, graceful manner. Each posture moves circularly into the next without pausing.

Tai Chi is used to:

Reduce stress while increasing flexibility
Improve muscle strength and definition
Increase energy, stamina and agility
IMPROVE BALANCE AND FLEXIBILTIY

Chi Kung/Qigong

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention. The word Qigong (chi kung) is made up of two Chinese words: Qi is pronounced chee and usually translated to mean the life force or vital energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.

Sifu Holly Sparks instructs these classes