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Yoga For Beginners
If you've never been to a yoga class before, this one's for you!
This is a gentle, slow-paced yoga class that introduces students to the
yoga asanas(poses)in a safe, relaxing and fun way while concentrating on
the alignment of each posture. Dharma Mittra Yoga
Yoga postures in Sri Dharma Mittra's Shiva
Namaskar Vinyasa series for all the levels are a culmination of his 40
years of dedicated teachings. They will unify the physical, mental and
emotional bodies. Practice of these asanas strengthens and tones
muscles, glands and internal organs. The postures are performed with
slow graceful movements, so fantastic inner calm and self-control are
felt immediately. With regular practice problems and disease are
gradually brought to an end & self-realization comes more easily. Seniors Yoga
This class is designed for seniors 55 and over who want to take an
active role in preventing and controlling many physical and emotional
difficulties that can occur as we age. You will receive a very
personalized experience using poses adapted to fit each individual's
need and ability, safely gaining flexibility, balance and strength. Jivamukti Yoga
Jivamukti Yoga was created by David Life and Sharon Gannon in 1984.
Jivamukti is a vigorously physical and intellectually stimulating
practice in which spiritual awareness is the ultimate goal.
Classes are typically presented in a rigorous vinyasa style, where
breath and intention provide the linking mechanisms that allow the
student to remain present and focused. Jivamukti method of Yoga is
one of the nine internationally recognized styles of Hatha Yoga, and it
is firmly rooted in making the ancient teachings of Yoga
relevant to our modern lives. In fact,
Jivamukti means liberation while living Vinyasa Yoga
Vinyasa Yoga is like a beautiful moving meditation. In these
classes you will learn the importance of linking breath and movement
while staying mentally present. The basic sun salutation is
combined with other postures in a flowing style of yoga.
Depending on the teacher, the class can range from slow to vigorous.
Some classes may be heated Baptiste Power Vinyasa |
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Colorado Springs' Best Wellness Center
Gentle, Vinyasa, Jivamukti , Baptiste and Senior Yoga
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