H2O Fitness at Spectrum Wellness
This program has been designed for individuals wishing to improve overall fitness and well being. Take advantage of the healing qualities of our Hydrogen Peroxide therapeutic pools and take control over the minor conditions that may prevent you from participating in conventional exercise programs. You may just want to add variety to your current exercise routine, and this class is for all levels of fitness. You can work at your own pace. Swimming skills are not necessary. Class limit of 15, Walk-ins welcome!
