Colorado Springs' Best Wellness Center

Kickboxing, cardio workout with Richard George, instructor

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Kickboxing at Spectrum Wellness

Kickboxing fitness clients do not want to fight in a ring. They want to learn to "Fight without the fight," getting in the best shape of their lives using kickboxing techniques and conditioning as a way to do it.

Kickboxing fitness provides a remarkable workout. It will help you to:

Get in the top mental and physical shape of your life
Learn the conditioning secrets of fighters...without having to fight
Strengthen your "core" to cross-train for golf, tennis, basketball, hockey, football, etc. where core strength is so critical
Learn self-defense
Improve self-esteem and self-confidence
Have fun and experience something other than generic training programs

Instructor: Richard George