Spectrum Yoga
Spectrum Yoga classes are designed with care, touching on the mental, physical, and spiritual aspects of each discipline, keeping you safe while challenging you to your personal best. We offer all levels of classes so where ever you are on your yoga journey, Spectrum has a class for you.
Vinyasa Flow
Vinyasa yoga is a rhythmic style of yoga that synchronizes breath with movement.
Slow Flow
An energizing, slower paced class with restorative postures.
Hot Yoga
Hot yoga is taught in a 90+ degree room which will loosen tight muscles and release toxins. All levels welcome, please bring water and a towel. It is recommended that you eat a light snack 2 hours prior to class.
